Feel better in your body.
Heal deeper in your soul.
Vibrational Fitness Training blends breath, movement, and energy work to help you move stuck emotion, rebuild your strength, and reconnect to your inner power.
Drop into your body. Feel the shift.
Hi, I’m Anne.
For over 30 years, I’ve helped people heal - physically, emotionally, energetically.
Not with fluff. With breath. With movement. With light.
My work is grounded in experience, not trend. It’s spiritual, yes - but it’s also deeply physical.
We move the body. We work with energy. We use practices that train you to become strong, clear, and vibrationally alive again.
This is healing that lives in your cells. Not just your thoughts.
Want to know how I got here?
This work is for you if:
You’ve tried therapy, meditation, or wellness - but still feel disconnected
Your body feels heavy, tight, or forgotten
You’re navigating menopause, fatigue, grief, or burnout
You want to move - but not with shame or punishment
You know there’s something deeper calling you
You don’t need to be in shape.
You don’t need to believe in anything.
You just need to begin.
What is Vibrational Fitness?
It’s a healing method that combines breathwork, intuitive movement, spiritual coaching, and energetic practices.
We work with the body, the light, and your willingness to show up.
You’ll learn to:
Move stuck emotion out of the body
Rebuild energy and metabolism
Create strength without burnout
Heal long-held pain through breath and frequency
Restore connection to yourself, your source, and your life
You’ll feel stronger. Clearer. More whole.
Ready to start? Choose your next step:
Try a Free Guided Meditation
In just 10 minutes, you’ll shift from scattered to centered. This breath-based audio practice helps you quiet the noise, ground your body, and gently open your energy field. Whether you’re brand new to this work or returning to yourself - this is a simple, powerful place to begin.
Explore a Membership
Practice healing as a rhythm, not a one-off. With live Zoom classes, replays, and supportive tools, you’ll learn to work with your energy and your body in real time. Choose from two monthly paths:
• Exclusive for energetic and spiritual growth
• Pain Clinic for physical recovery and gentle movement
Take a Course
If you’re ready for deeper change, start here. These on-demand and live-taught courses blend movement, breathwork, energy work, and spiritual coaching to guide you through real transformation. Whether you’re reclaiming your strength, clearing emotional weight, or exploring energetic protection - each course meets you where you are.
Book a 1:1 Session
Sometimes, you just need someone to hold space and read the energy with you. These private sessions are deeply intuitive, rooted in over 30 years of experience, and focused entirely on what your body and spirit are asking for. Perfect for energetic boundaries, burnout recovery, spiritual guidance, or long-held pain.
Healing doesn’t have to be mystical. Or complicated. Or perfect.
It just needs to be real. Felt. Lived in your body.
That’s what we’ll do together.