Feel better in your body.
Heal deeper in your soul.

Vibrational Fitness Training blends breath, movement, and energy work to help you move stuck emotion, rebuild your strength, and reconnect to your inner power.

Drop into your body. Feel the shift.

Hi, I’m Anne.

For over 30 years, I’ve helped people heal - physically, emotionally, energetically.
Not with fluff. With breath. With movement. With light.

My work is grounded in experience, not trend. It’s spiritual, yes - but it’s also deeply physical.
We move the body. We work with energy. We use practices that train you to become strong, clear, and vibrationally alive again.

This is healing that lives in your cells. Not just your thoughts.

Want to know how I got here?

Learn more about my story →

You’ve tried therapy, meditation, or wellness - but still feel disconnected

Your body feels heavy, tight, or forgotten

You’re navigating menopause, fatigue, grief, or burnout

You want to move - but not with shame or punishment

You know there’s something deeper calling you

You don’t need to be in shape.
You don’t need to believe in anything.
You just need to begin.

This work is for you if:

What is Vibrational Fitness?

It’s a healing method that combines breathwork, intuitive movement, spiritual coaching, and energetic practices.
We work with the body, the light, and your willingness to show up.

You’ll learn to:

Move stuck emotion out of the body
Rebuild energy and metabolism
Create strength without burnout
Heal long-held pain through breath and frequency
Restore connection to yourself, your source, and your life

You’ll feel stronger. Clearer. More whole.

Ready to start? Choose your next step:

Two zebras standing close in a forest – symbol of harmony and energetic alignment

Try a Free Guided Meditation

In just 10 minutes, you’ll shift from scattered to centered. This breath-based audio practice helps you quiet the noise, ground your body, and gently open your energy field. Whether you’re brand new to this work or returning to yourself - this is a simple, powerful place to begin.

Get the Free Meditation →

Elephant walking through the savannah – symbol of strength, grounding, and spiritual presence

Explore a Membership

Practice healing as a rhythm, not a one-off. With live Zoom classes, replays, and supportive tools, you’ll learn to work with your energy and your body in real time. Choose from two monthly paths:

• Exclusive for energetic and spiritual growth

• Pain Clinic for physical recovery and gentle movement

View Memberships →

White tiger in a jungle – representing personal power, intuition, and energetic sovereignty

Take a Course

If you’re ready for deeper change, start here. These on-demand and live-taught courses blend movement, breathwork, energy work, and spiritual coaching to guide you through real transformation. Whether you’re reclaiming your strength, clearing emotional weight, or exploring energetic protection - each course meets you where you are.

Explore Courses →

Adult and baby rhinoceroses crossing a dirt path in a savannah landscape – symbol of protection, resilience, and embodied strength

Book a 1:1 Session

Sometimes, you just need someone to hold space and read the energy with you. These private sessions are deeply intuitive, rooted in over 30 years of experience, and focused entirely on what your body and spirit are asking for. Perfect for energetic boundaries, burnout recovery, spiritual guidance, or long-held pain.

Work with Anne →

"I continue to be in awe of the complex, intricate and beautiful organization and development of the Master Warrior program. It is one of the most successful peer mentoring systems I have ever seen and am honoured to play a part. Your vision, strategy and dedication is incredible."

— Tracy
"Anne Binning has been my teacher and trainer for the last 5 years in the Master Warrior program. As a professional Personal Trainer, Traditional Chinese Medicine Practitioner and Athlete, the system has been invaluable in my life. I use the tools daily to help cue my clients to activate the right sequence of muscles and to help deepen and lock in the results of acupuncture treatments. Emotionally, Master Warriors has allowed me to release baggage and reconnect to my body in ways I've never imagined. Personally my own workouts and strength gains continue to rise as Master Warriors allows me a completely different vantage point of body awareness and physical power. My body continues to astound me the more I work the system. The system brings in such a vibrancy of health both on the internal and external."

— Jacob, Toronto
"Anne Binning via her Vibrational Fitness Training (VFT), offered me a surprisingly gentle, yet powerfully effective experience of practical support in the midst of my serious health crisis. Her wisdom coaching reflected both her deep listening and her clear understanding of my body’s actual physical stressors as my health declined. As I faced and received treatments and began healing … I felt steadied by Anne’s suggestions and the demonstrated processes which resulted in me feeling better. I was also eased of much of my emotional reactiveness as her guided meditations increased my trust in my self-“knowing” while I began to grow in “ability” once again. Anne also provided me “on-point” information materials which brought me the relief of clarity for the recovery choices I have made. Thank you Anne, for this valuable Path to Wellness."

— Kathryn
"Master Warriors is an essential system for anyone who is looking for a truly holistic path to health. As a spiritual person, this is the only system I have found that incorporates all levels of the body, mind and spirit into a succinct methodology that is both highly practical and deeply transformative. This weekly system has become an anchor-point in my life, taking the path to optimum health and making it an evolutionary journey."

— Elinor, Toronto

Healing doesn’t have to be mystical. Or complicated. Or perfect.

It just needs to be real. Felt. Lived in your body.
That’s what we’ll do together.

Start with a Free Meditation →

Feel better in your body.Heal deeper in your soul.